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{"id":5220,"date":"2015-04-29T22:40:38","date_gmt":"2015-04-29T21:40:38","guid":{"rendered":"http:\/\/backpackeri.sk\/?p=5220"},"modified":"2015-08-18T14:23:31","modified_gmt":"2015-08-18T13:23:31","slug":"nepal-annapurna-base-camp-trek","status":"publish","type":"post","link":"https:\/\/backpackeri.sk\/nepal-annapurna-base-camp-trek\/","title":{"rendered":"Nep\u00e1l – Annapurna base camp trek"},"content":{"rendered":"

Pr\u00edroda op\u00e4\u0165 sk\u00fa\u0161ala t\u00fdch najslab\u0161\u00edch. Zemetrasenie 25. apr\u00edla 2015 v Nep\u00e1le zmarilo na\u0161e pl\u00e1ny a pripravilo o \u017eivot ve\u013ea pohostinn\u00fdch \u013eud\u00ed. Cel\u00fd v\u00fdjazd a trek sa pres\u00fava na okt\u00f3ber. Ak m\u00e1\u0161 r\u00e1d pr\u00edrodu, hory, mil\u00fdch \u013eud\u00ed a l\u00e1ka \u0165a aj nie\u010do in\u00e9 ako pozn\u00e1\u0161 doma v Eur\u00f3pe, po\u010f s nami.<\/p>\n

Term\u00edn:<\/strong> 17.10.-3.11.2015.<\/p>\n

<\/p>\n

Ko\u013eko to bude zhruba st\u00e1\u0165?<\/strong> letenka teraz stoj\u00ed 560-630 \u20ac v z\u00e1vislosti od term\u00ednu. \u010ealej pripo\u010d\u00edtaj 400 \u20ac za transfery, ubytovanie v hotel\u00edkoch v mest\u00e1ch a v jednoduch\u00fdch turistick\u00fdch lodgiach po\u010das treku, dopravu, povolenia na treky, vstupn\u00e9 v\u00edza do krajiny a moje organiza\u010dn\u00e9 n\u00e1klady.<\/p>\n

Naviac treba po\u010d\u00edta\u0165 s:<\/strong> poistenie (mus\u00ed\u0161 ma\u0165, ale z\u00e1le\u017e\u00ed na tebe, ak\u00e9 drah\u00e9 a kvalitn\u00e9 si vyberie\u0161), strava (po\u010d\u00edtaj okolo 5 – 10 \u20ac\/de\u0148 v z\u00e1vislosti od nadmorskej v\u00fd\u0161ky a tvojho apet\u00edtu) , vreckov\u00e9 na suven\u00edry, fakultat\u00edvne v\u00fdlety (eventuelne stopover v Dubaji pod\u013ea z\u00e1ujmu), vstupn\u00e9 do chr\u00e1mov, v Nep\u00e1le sa d\u00e1 ve\u013emi lacno nakupova\u0165 outdoorov\u00e9 oble\u010denie.<\/p>\n

\u010co v\u00e1s \u010dak\u00e1?<\/strong><\/p>\n

Himal\u00e1je zvan\u00e9 strecha sveta, zauj\u00edmav\u00e9 pamiatky, budhistick\u00e1 kult\u00fara, exotika, dobrodru\u017estvo a ve\u013emi mil\u00ed \u013eudia.
\nTrek je stredne n\u00e1ro\u010dn\u00fd a p\u00f4jde sa do z\u00e1kladn\u00e9ho t\u00e1bora pod Annapurnou (Annapurna Base Camp=ABC). Ide sa do nadmorskej v\u00fd\u0161ky „iba“ 4130 metrov, \u010di\u017ee s najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou nehroz\u00ed v\u00fd\u0161kov\u00e1 choroba (ak by niekomu bolo zle, m\u00e1me aj rezervn\u00fd \u010das na aklimatiz\u00e1ciu), no napriek tomu sa budete m\u00f4c\u0165 kocha\u0165 zasne\u017een\u00fdmi Himal\u00e1jami. Te\u0161te sa na v\u00fdchod slnka, aj ke\u010f sa v\u00e1m nebude chcie\u0165 r\u00e1no vyliez\u0165 z vyhriateho spac\u00e1ku, ja v\u00e1s z neho vytiahnem. Nie je nutn\u00e1 \u0161peci\u00e1lna fyzick\u00e1 kond\u00edcia. Ide iba o to, \u017ee denne sa \u0161lape zhruba 6-8 hod\u00edn s prest\u00e1vkami zhruba ka\u017ed\u00fa hodinu, prekon\u00e1va sa 600-1000 v\u00fd\u0161kov\u00fdch metrov. Po\u010das treku je dostatok miest, kde mo\u017eno doplni\u0165 z\u00e1soby jedla a vody, p\u00f4jdeme teda „na \u013eahko“ iba s v\u00fdbavou potrebnou po\u010das trekovania, bez nosi\u010dov. Zvy\u0161ok nepotrebn\u00fdch vec\u00ed nech\u00e1me v hoteli v Pokhare, kam sa po treku vr\u00e1time.<\/p>\n

Pl\u00e1novan\u00fd itiner\u00e1r:<\/strong>
\n1.- 2. de\u0148: let Bratislava – K\u00e1thmandu
\n2. de\u0148: oddych po pr\u00edlete, komu ch\u00fdba nie\u010do z potrebnej v\u00fdbavy na trek, \u0161up do obchodov zjedn\u00e1va\u0165. (Pozn. odsk\u00fa\u0161an\u00e9 top\u00e1nky si ur\u010dite rad\u0161ej doneste z domu).
\n3. de\u0148: 8hodinov\u00fd presun autobusom do 200km vzdialenej Pokhari, tretieho najv\u00e4\u010d\u0161ieho nep\u00e1lskeho mesta na brehu jazera, s Himal\u00e1jami v pozad\u00ed. Mysleli ste si, \u017ee cesty na Slovensku s\u00fa v zlom stave? Tak to sa te\u0161te na Nep\u00e1l
\n4. de\u0148: Tax\u00edkom do dediny Phedi, kde za\u010d\u00edna trek. Terasovit\u00e9 ry\u017eov\u00e9 pol\u00ed\u010dka, miestni \u013eudia, dedinky.
\nPhedi – Dhampus – Pothana – Deorali – Bheri Kharka – Tolka – Landruk
\n5. de\u0148: Landruk – Himal Qu – Jhinu Danda – Taglung – Chhomrong – Chhomrong Khola – Bhanuwa – Sinuwa
\n6. de\u0148: Sinuwa – Kuldi – Bamboo – Doban – Himalayan Hotel – Deorali
\n7. de\u0148: Deorali – Machhapuchhare Base Camp – Annapurna Base Camp. A sme v cieli!
\n8. de\u0148: r\u00e1no v\u00e1s bud\u00edm ve\u013emi skoro, \u010dak\u00e1 n\u00e1s v\u00fdchod slnka, stoj\u00ed to za to. Po ra\u0148ajk\u00e1ch \u010falej pokra\u010dujeme dole ABC – MBC – Deorali – Himalayan hotel – Doban – Bamboo
\n9. de\u0148: Bamboo – Sinuwa – Chhomrong – Kimrong
\n10. de\u0148: Kimrong – Ghandruk – Kimche – Syauli Bazaar – Birethani, odtia\u013e tax\u00edkom do Pokhary
\n11. de\u0148: de\u0148 na rezervu, ak sa vr\u00e1time do Pokhary pod\u013ea pl\u00e1nu, tak si m\u00f4\u017eme spravi\u0165 v\u00fdlet \u013eodou ku budhistickej pagode na druhej strane jazera, pr\u00edpadne in\u00e9 kult\u00farne aktivity.
\n12. de\u0148: presun Pokhara – Kathmandu, op\u00e4\u0165 busom 8hod\u00edn
\n13. \u2013 15. de\u0148: Kathmandu, vo\u013en\u00fd program, komu je \u010do bl\u00edzke a na \u010do m\u00e1 chu\u0165 a sily. Nakupovanie, prehliadka po chr\u00e1moch Kathmandu (Durbar square, budhistick\u00fd pal\u00e1c op\u00edc Swayambhu stupa, in\u00e9).
\n16. \u2013 17. de\u0148: dovi dopo Nep\u00e1l. Presun na letisko, odlet na rodn\u00fa hrudu v neskor\u00fdch ve\u010dern\u00fdch hodin\u00e1ch.<\/p>\n

Ubytovanie:<\/strong> V mest\u00e1ch Kathmandu a Pokhara v turistick\u00fdch hoteloch, ktor\u00e9 s\u00fa porovnate\u013en\u00e9 s t\u00fdmi eur\u00f3pskymi. Po\u010d\u00edtajte s \u010dist\u00fdm poste\u013en\u00fdm pr\u00e1dlom a teplou sprchou. Probl\u00e9mom ale b\u00fdvaj\u00fa \u010dast\u00e9 v\u00fdpadky elektrick\u00e9ho pr\u00fadu. Gener\u00e1tor v\u00e4\u010d\u0161inou zabezpe\u010duje pr\u00edsun energie potrebn\u00fd na svetlo, no nie je mo\u017en\u00e9 nab\u00edja\u0165 mobily, at\u010f. V hoteloch v mest\u00e1ch je wifi (pre t\u00fdch, \u010do si potrebuj\u00fa spravi\u0165 check-in v Nepale). Po\u010das trekovania budeme spa\u0165 v turistick\u00fdch logdiach jednoduch\u00e9ho typu, 2-4 poste\u013eov\u00e9 izby. Tepl\u00e1 sprcha nie je v\u017edy samozrejmos\u0165ou, bu\u010f na plyn, alebo z\u00e1visl\u00e9 od slne\u010dn\u00e9ho \u017eiarenia, na obmedzen\u00fd po\u010det min\u00fat na osobu (aby vysta\u010dila aj pre v\u0161etk\u00fdch, nie len pre prv\u00e9 tri dlhovlas\u00e9 sle\u010dny:), pr\u00edpadne za poplatok. Treba po\u010d\u00edta\u0165 s t\u00fdm, \u017ee soci\u00e1lne zariadenia po\u010das treku a aj po\u010das autobusov\u00e9ho presunu do Pokhary m\u00f4\u017eu by\u0165 aj tureck\u00e9 z\u00e1chody. Taktie\u017e nab\u00edjanie mobilov po\u010das trekovania m\u00f4\u017ee by\u0165 spoplatnen\u00e9 (cca 1-2 euro za dobitie). Z\u00e1str\u010dka na izbe na treku nie je samozrejmos\u0165ou. Lodge na treku s\u00fa kamenn\u00e9ho typu, je nutn\u00fd vlastn\u00fd spac\u00e1k s komfortom cca 0 stup\u0148ov, nako\u013eko nikde nie je k\u00farenie a vo vy\u0161\u0161\u00edch nadmorsk\u00fdch v\u00fd\u0161kach je v noci zima, v pr\u00edpade letn\u00fdch spac\u00e1kov sa daj\u00fa vyp\u00fdta\u0165 periny, ale ned\u00e1 sa na to spolieha\u0165.<\/p>\n

Stravovanie:<\/strong> V mest\u00e1ch je dostatok turistick\u00fdch re\u0161taur\u00e1ci\u00ed aj s eur\u00f3pskou stravou, na treku sa stravuje v turistick\u00fdch lodgiach, nie je takisto probl\u00e9m si objedna\u0165 cestoviny, polievku, zemiakov\u00e9 jedl\u00e1, pizza, vaj\u00ed\u010dka alebo cere\u00e1lie na ra\u0148ajky, alebo vysk\u00fa\u0161a\u0165 tradi\u010dn\u00e9 jedlo dhal bhat (ry\u017ea so \u0161o\u0161ovicou). V lodgiach nie je pod\u00e1van\u00e9 m\u00e4so. V\u00fdnimkou s\u00fa asi iba cestoviny s tuniakom z konzervy, ale pokia\u013e teda nie ste vyslovene m\u00e4so\u017erav\u00ed, budete si vedie\u0165 vybra\u0165. Energiu mo\u017eno dopl\u0148i\u0165 ty\u010dinkami Mars, Snickers, \u010di v\u0161adepr\u00edtomnou Coca colou. \u010c\u00edm vy\u0161\u0161ie sa st\u00fapa, t\u00fdm je jedlo aj snacky drah\u0161ie. \u010co sa t\u00fdka pitnej vody, k dispoz\u00edci\u00ed je okrem balenej aj filtrovan\u00e1. Takisto plat\u00ed, \u010d\u00edm vy\u0161\u0161ie, t\u00fdm drah\u0161ia. Je fajn vzia\u0165 si so sebou tablety na \u010distenie vody, pr\u00edpadne in\u00e9 modern\u00e9 zariadenia (UV lampa at\u010f). Jedno tepl\u00e9 jedlo na treku vych\u00e1dza na 2-5eur, v mest\u00e1ch o \u010dosi lacnej\u0161ie. Liter balenej vody v meste cca 0.30e, na treku 0.80-1euro.<\/p>\n

Teploty:<\/strong> v Kathmandu bude okolo 22-25 stup\u0148ov, na treku teploty cez de\u0148 s\u00fa cca 10 – 25 \u00b0C, v noci klesaj\u00fa teploty v nadmorskej v\u00fd\u0161ke nad 3.500 m.n.m. k nule a niekedy aj pod nulu.<\/p>\n

O\u010dkovanie:<\/strong> Nevy\u017eaduje sa \u017eiadne, doporu\u010den\u00e9 o\u010dkovania s\u00fa proti \u017elta\u010dke typu A a B, je fajn si skontrolova\u0165 platnos\u0165 tetanovky.<\/p>\n

Odpor\u00fa\u010dan\u00fd zoznam vec\u00ed na cestu:<\/strong> TU<\/strong><\/a><\/p>\n

V pr\u00edpade z\u00e1ujmu po\u0161li maila na:<\/strong> jane@backpackeri.sk.<\/p>\n

Organiz\u00e1tor:<\/strong> Jana Bartovicov\u00e1<\/a>.
\nNa treku bude doprovod miesneho nep\u00e1lskeho sprievodcu.<\/p>\n

Fotogal\u00e9ria:<\/strong><\/p>\n

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Pr\u00edroda op\u00e4\u0165 sk\u00fa\u0161ala t\u00fdch najslab\u0161\u00edch. Zemetrasenie 25. apr\u00edla 2015 v Nep\u00e1le zmarilo na\u0161e pl\u00e1ny a pripravilo o \u017eivot ve\u013ea pohostinn\u00fdch \u013eud\u00ed. Cel\u00fd v\u00fdjazd a trek sa pres\u00fava na okt\u00f3ber. Ak m\u00e1\u0161 r\u00e1d pr\u00edrodu, hory, mil\u00fdch \u013eud\u00ed a l\u00e1ka \u0165a aj nie\u010do in\u00e9 ako pozn\u00e1\u0161 doma v Eur\u00f3pe, po\u010f s nami. Term\u00edn: 17.10.-3.11.2015.<\/p>\n","protected":false},"author":1,"featured_media":5224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,51],"tags":[107,106,109,108],"class_list":["post-5220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nepal","category-pridaj-sa","tag-annapurna-base-camp","tag-nepal","tag-pokhara","tag-sanctuary-trek"],"_links":{"self":[{"href":"https:\/\/backpackeri.sk\/wp-json\/wp\/v2\/posts\/5220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/backpackeri.sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/backpackeri.sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/backpackeri.sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/backpackeri.sk\/wp-json\/wp\/v2\/comments?post=5220"}],"version-history":[{"count":17,"href":"https:\/\/backpackeri.sk\/wp-json\/wp\/v2\/posts\/5220\/revisions"}],"predecessor-version":[{"id":5580,"href":"https:\/\/backpackeri.sk\/wp-json\/wp\/v2\/posts\/5220\/revisions\/5580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/backpackeri.sk\/wp-json\/wp\/v2\/media\/5224"}],"wp:attachment":[{"href":"https:\/\/backpackeri.sk\/wp-json\/wp\/v2\/media?parent=5220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/backpackeri.sk\/wp-json\/wp\/v2\/categories?post=5220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/backpackeri.sk\/wp-json\/wp\/v2\/tags?post=5220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}